I’d like this first post to be an introduction to the Training Department at The Club at Morristown. The mantra of the staff has been “We train you smarter, not harder.” With an emphasis on form and technique, our number one priority is improving the lives of our clients, as well as keeping them safe and healthy. By training the movement, not the muscle, we can focus on re-teaching clients how to move properly. Mobility, flexibility and activation drills are a key component to the sessions. Improving one’s range of motion, specifically in typical problem areas such as hips and shoulders, will immediately increase the client’s health and well-being. From there, a safe progression is determined based on each particular client’s abilities and goals. Following an in-depth assessment where the client sits down with a trainer to discuss those goals, as well as the trainer explaining our training methods and philosophy, a program is designed for the client. During the second assessment phase where the program is introduced to the client, movement patterns are noted and problem areas are pointed out. Sometimes these are quick fixes. Other times, drills or exercises are incorporated into the client’s routine to assist in correcting the movements. The goal of every one of our trainers is to improve the lives of their clients.
Our staff comes from a diverse background, and clients are carefully matched up with trainers best suited to help them. Our trainers have worked with Division I athletes, national level powerlifters, ex professional athletes and people from every walk of life. Each trainer takes pride in his or her own training regimen as well. The entire staff believes it’s important to “walk the walk.” Three of our trainers have competed in State level powerlifting competitions, one has competed in several marathons, another has played semi-professional football, and another competes in several high level soccer leagues. I believe the competitive nature and athletic prowess of all our trainers carries over to how we train our clients. Education and experience are a must, but having specialized athletic skills is what gives The Club’s staff an edge over other gyms. Knowing what it takes to achieve fitness goals and overcoming personal obstacles is something that can’t be taught.
Going forward, the purpose of this blog will be to provide information and insight ranging from exercise, nutrition and overall general health. Each week a different trainer will contribute advice or experiences that will hopefully help you on whatever path you choose to improve your life.
Matt Kovacs
Fitness Director
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