100 Day Challengers?? Can you hear me? I'm here to make an announcement.
Want to lose weight and not gain it back? Want to make your time in the gym valuable? Let's workout and eat right. Eating right is the key to better and quicker weight loss. We've heard of diet pills and crash diets, but all they do is delay weight gain. Let's increase our carbohydrate intake with more vegetables and fruits and decrease our grain intake. Our bodies do not digest grains so well if we aren't doing marathon activities. Let's increase our protein intake by using protein shakes and lean meats such as chicken and fish. Protein allows our bodies muscle recovery to faster and more efficent.
I have a challenge for you. I challenge you to go to your local GNC, healthy shop, or The Club@ Morristown's supplement shop and get a protein shake to increase your protein. Let's put a snack in between your meals to keep your metabolism going. Let's also increase your serving intake of vegs/fruits to 5 servings a day. At least have an apple or blueberries with every serving you eat.
I challenge you!!
